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  1. Push-ups key

    Very interesting and new thing for me. I should try it and share what i feel after doing that . I think it's good idea indeed and we need to try these things practically.
  2. 4 Day Per Week Programs?

    That's great it we do this work out for just 2 weeks we will definitely get positive results.Or if you're wanting once a week frequency look at "Jim Stoppani Shortcut to Size"
  3. Protein or Creatine?

    Since I'm going to the gym now(3am because I like having my own space), I mix my post workout with my preworkout and bring it along with me with an extra water bottle for when I ruin out of my mix. Loads of preworkouts these days are mixed with creatine, meaning it's already in the powder, not...
  4. Predictions for Super Bowl

    Looks like a lot of others think it will be GBP vs NEP.. I really don't care who wins.. I just think that AR is a stud this season. TB is good and has a great defense... but AR is fucking crazy hot this year.
  5. Top 10 Duos.

    In my opinion the best duo would have to be OpTic NaDeShOt and OpTic Scumpy.
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