4 Day Per Week Programs?

I'm looking to get back hitting the gym 4 days per week instead of 3.
Last time I was stupid enough to create my own program which turned out to be more like a curlbro routine.

I've been looking at BodyBuilding.com for different programs and I found this link: 
http://www.bodybuilding.com/fun/4day.htm

Could someone with more experience tell me if the first routine is any good?

Depends on what you're wanting. But theres a few routines i'd suggest over that one.
Could do a typical push/pull and repeat that twice per week.
Or if you're wanting once a week frequency look at "Jim Stoppani Shortcut to Size" program on bodybuilding.com.

Most important thing is progressive overload imo

Hmu if your still trying to get big

That's great it we do this work out for just 2 weeks we will definitely get positive results.Or if you're wanting once a week frequency look at "Jim Stoppani Shortcut to Size"