What are you thoughts on this?
Basically, when you sleep at night your body is put in a temporary paralyzation. So, while you are dreaming and moving about within your dream, your physical body isn't moving along aswell, but most people will never experience this because they are already sound asleep.
However, many people say you can "Astral Project." Which is being conscious while your body is basically shutting its self down and temporary paralyzing your muscles. After the stage of being paralyzed if you remain calm and basically keep your eyes closed and meditate you will begin hearing strange noises and vibrations through out your body.
At some point you are basically dreaming but your are conscious. At this point you can actually get up out of your body and walk around as if you are awake. In this case you can do basically what ever you please. You can also actually look down at the bed and see your physical body.
More in depth about your body shutting down or the actual term being "Sleep Paralysis." If you lay on your back in your bed while being relaxed long enough you will usually get a urge to turn over or move wouldn't you? That is your body sending signals trying to figure out if your mind is falling a sleep or not and for your body to begin shutting down your muscles. If you were to flip over or turn about your body would know your not a sleep yet. However, if you do not move and just wait, you will start feeling your muscles tingle and shut down one by one. Now the urge to move or flip over will get worse and worse until it finally stops. That is your body making sure you are not awake before shutting down. Once the sleep paralysis stage is complete you can not move your body unless you forcefully try do so for a few minutes eventually your body will move.
Once the sleep paralysis is done lay in your bed with your eyes closed (They should have been closed to begin with) and basically meditate. Now what I mean is try and concentrate on something while basically falling a sleep but don't let your mind stray away into dream land. You then start to hear strange and loud noises and feel vibrations through out your body. That is your brain shutting down parts of itself and going into a dream state. Eventually the sounds and vibrations will stop. You can then try to get up out of your bed, if you are able to do so without waking up you are now consciously dreaming and can go about doing what ever you please. These are also called "Out of body experiences."
Now they say if you think too hard or get to excited knowing that you are dreaming you will wake up.
Some of my information may be a little off but this is the basic meaning of astral projection or "Out of body experiences."
Basically, when you sleep at night your body is put in a temporary paralyzation. So, while you are dreaming and moving about within your dream, your physical body isn't moving along aswell, but most people will never experience this because they are already sound asleep.
However, many people say you can "Astral Project." Which is being conscious while your body is basically shutting its self down and temporary paralyzing your muscles. After the stage of being paralyzed if you remain calm and basically keep your eyes closed and meditate you will begin hearing strange noises and vibrations through out your body.
At some point you are basically dreaming but your are conscious. At this point you can actually get up out of your body and walk around as if you are awake. In this case you can do basically what ever you please. You can also actually look down at the bed and see your physical body.
More in depth about your body shutting down or the actual term being "Sleep Paralysis." If you lay on your back in your bed while being relaxed long enough you will usually get a urge to turn over or move wouldn't you? That is your body sending signals trying to figure out if your mind is falling a sleep or not and for your body to begin shutting down your muscles. If you were to flip over or turn about your body would know your not a sleep yet. However, if you do not move and just wait, you will start feeling your muscles tingle and shut down one by one. Now the urge to move or flip over will get worse and worse until it finally stops. That is your body making sure you are not awake before shutting down. Once the sleep paralysis stage is complete you can not move your body unless you forcefully try do so for a few minutes eventually your body will move.
Once the sleep paralysis is done lay in your bed with your eyes closed (They should have been closed to begin with) and basically meditate. Now what I mean is try and concentrate on something while basically falling a sleep but don't let your mind stray away into dream land. You then start to hear strange and loud noises and feel vibrations through out your body. That is your brain shutting down parts of itself and going into a dream state. Eventually the sounds and vibrations will stop. You can then try to get up out of your bed, if you are able to do so without waking up you are now consciously dreaming and can go about doing what ever you please. These are also called "Out of body experiences."
Now they say if you think too hard or get to excited knowing that you are dreaming you will wake up.
Some of my information may be a little off but this is the basic meaning of astral projection or "Out of body experiences."