Mix the juice and zest of lemon, a chopped onion, 50 gms. chopped celery, pepper, thyme and 3 / 4 cup defatted broth 3 / 4 of water.
Place a chicken supreme sliced ​​into 4 pieces (the highest of 450 gms.) In a baking dish, pour the above preparation, cover with foil and bake in medium oven for an hour, or until chicken is cooked.
Remove chicken and strain the sauce.
In a saucepan melt half a teaspoon of butter, add 3 tablespoons flour and cook, stirring constantly with a wooden spoon for a minute.
Remove from heat and gradually add e! cooking juices of the chicken, cook over low heat, stirring constantly until thickened.
Pour over chicken and serve hot. One serving 184 calories approx. Cholesterol 67.5 mg
Place a chicken supreme sliced ​​into 4 pieces (the highest of 450 gms.) In a baking dish, pour the above preparation, cover with foil and bake in medium oven for an hour, or until chicken is cooked.
Remove chicken and strain the sauce.
In a saucepan melt half a teaspoon of butter, add 3 tablespoons flour and cook, stirring constantly with a wooden spoon for a minute.
Remove from heat and gradually add e! cooking juices of the chicken, cook over low heat, stirring constantly until thickened.
Pour over chicken and serve hot. One serving 184 calories approx. Cholesterol 67.5 mg