do you eat at night ?

It is important to take your meal before going to sleep or at night. Your stomach needs to have something to digest. If there is no food in your stomach, acid will form. More acid in your stomach will make your stomach and intestines thinner.

Best Answer - Chosen by Voters
an apple.
or a bowl of cereal.
they're both quite light as well :]:Blush:

ezzy said:

I know late night eating habit is not good but it became my bad habit , so friends i need to quit , so how can i do

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i think you can stop it just get sleep earlier and also change your eating schedule will help the eating at night. as you eating at night, how your weight now? are you getting bigger?