Elbow contusion

Well, I've had an elbow contusion for 2 weeks from hitting my team mates helmet during practice, and I am a nose guard. When I was playing oline, this ****** kept hitting my elbow and it started getting some marks on my elbow which was very weird... anyways, I couldn't play the first game because of that, and now I haven't gotten any xrays or anything because it's just a contusion, but it's been hurting for 2 weeks+. I do not wanna go to the training manager because she'll sit me out in the next game, should I just put some icee hot on it or something?

From my varsity game about two weeks ago when I scored my first varsity touchdown of this year, I got laid out by two linebackers and a corner.

It gave me a bruise on my right forearm about the size of a tennis ball.

If its in pain or swollen at all you can try to take some ibuprofen or something but other then that the only thing you can do really is just rest it and let it heal on its own :\