Heart to heart talk with our beloved ones is always a good thing to share all our feelings and emotions with them without and hidings. We have a lot of sorrows, problems, enjoyments, happiness to share with our friends and beloved ones. Most of the time we don't share all our things with other person due to some reasons and keeping everything in our heart. All this incidents are stored in a little heart and we must share this with the person whoever we like most.
This kind of sharing will reduce our sorrows and increase our joy, also it gives some lightness to our heart, if we fill our heart with lot of thoughts, then it will be very weighted. Some times this kind of events will lead us to heart attacks, i.e holding a lot of things in our heart without sharing with others and always thinking about our problems will give some strain and depression to us and it will lead in to heart attacks. So don't keep every thing as secret in your heart. Just have a heart to heart talk with your parents or friends or spouse to reduce to weight of the heart.