is yoga good for health???

arunaneupane

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MOST OF THE PEOPLE PERFORMS YOGA EARLY IN THE MORNING. DOES IT REALLY KEEPS BODY FIT AND HEALTHY???????????????
 
Personaly i dident tryed yoga but i heard is good for your body it relaxes all your muscles but you have to meditate manny hours untill you can see somme improvements.
 
Yes, yoga is good for health. With yoga you do exercises and so, you move your body and thats healthy, except as just sitting on the divan.
 
i didnt try yoga as an exercise..but i heard about it as an good example of relaxing of the body.if there is time i will try this one.
 
Yeah, many people especially those fit ones, says that Yoga is very beneficial to our health, It is relaxing and can release stress.
 
Well i don't know if yoga is healthy because i am not a doctor but i heard i think they say that is healthy. So maybe some time when i have the time you guys could try to see if is really healthy.
 
arunaneupane said:
MOST OF THE PEOPLE PERFORMS YOGA EARLY IN THE MORNING. DOES IT REALLY KEEPS BODY FIT AND HEALTHY???????????????
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i think yes!

cause its a good way of excersie
 
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