is yoga good for health???

arunaneupane

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MOST OF THE PEOPLE PERFORMS YOGA EARLY IN THE MORNING. DOES IT REALLY KEEPS BODY FIT AND HEALTHY???????????????
 

donvilly

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Personaly i dident tryed yoga but i heard is good for your body it relaxes all your muscles but you have to meditate manny hours untill you can see somme improvements.
 

jurka

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Yes, yoga is good for health. With yoga you do exercises and so, you move your body and thats healthy, except as just sitting on the divan.
 

arnelia

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i didnt try yoga as an exercise..but i heard about it as an good example of relaxing of the body.if there is time i will try this one.
 

darkbakshi

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Yeah, many people especially those fit ones, says that Yoga is very beneficial to our health, It is relaxing and can release stress.
 

Richard_mybb_import8766

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Well i don't know if yoga is healthy because i am not a doctor but i heard i think they say that is healthy. So maybe some time when i have the time you guys could try to see if is really healthy.
 

jhef001

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arunaneupane said:
MOST OF THE PEOPLE PERFORMS YOGA EARLY IN THE MORNING. DOES IT REALLY KEEPS BODY FIT AND HEALTHY???????????????
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i think yes!

cause its a good way of excersie
 
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