Hey guys, I'm sure every one of you at one point, got nervous while stealing.
There are actual methods, to keep your body calm, so it doesn't sweat, your eyes don't look worried, and your breathing doesn't get heavy.
Sweating and heavy breathing:
This is a two for one right here. One thing, that causes two out comes (Sweat + deep breathing) is nervousness. Well you can easily control your nervous system by doing a few things.
Slow breaths - Don't let the heavy breathing hit you. In your nose out your mouth (This is key!) The way your body works, in your nose out your mouth, if you do that nice and slow, it keeps your heart rate down.
A lower heart rate, causes your nervous system work less, thus causing the nervous sweats to go away and your deep breathing to not be so deep.
How to keep your eyes from widening:
This is a pretty easy one.
While blinking fast, your eyes have a transition time which allow them to grow, as your heat rate increases.
So following step one, with a lower heart rate, your eyes don't grow.
On top of that, if you blink slower.. instead of *blink blink blink blink* Be aware of your blinking. *Blink,..* *Blink..* It gives it less transition time, and if you're self awareness is up, then you don't give your body the time to do it.
