One of my friends who is 5 foot 5 inches tall weighs about 190 has some pretty good weight lifting stats for his age, he is 18. Here are his stats Bench 380 Squat 550 Deadlift 660 lol he is completly natural I guess he must have been born with some crazy type of genes lol
One of my friends who is 5 foot 5 inches tall weighs about 190 has some pretty good weight lifting stats for his age, he is 18. Here are his stats Bench 380 Squat 550 Deadlift 660 lol he is completly natural I guess he must have been born with some crazy type of genes lol
Thats what he can probabily max out on one time but your not going to build muscle fast if you keep lifting extremely heavy weights like that, youll build muscle faster and tone better if you focus on doing more reps and Gradually increasing your weight mass