Mystery of Meditation

Meditation mystery:
Meditation is quite important in our life. It improves your brain power. There are other benefits as follows:
1. you become more intelligent
2. Depression is reduced.
3. It solves your medical problems.
4. It gives you serenity.
5. It gives you peace of mind.
6. Gods are pleased on you.
But there is a strategy that you have to follow. Think of any emblem and meditate on it. Our mind is always changing with thoughts. It is difficult to think on one thing. It is challenging if you can think continuously only on one emblem. Our Guru “Sri Sri Thakur” has extensively stressed on meditation using His emblem.
You can also meditate while sleeping and you get good sleep if you suffer from insomnia.
I improved my school rank by meditation only.

Meditation mystery:
Meditation is quite important in our life. It improves your brain power. There are other benefits as follows:
1. you become more intelligent
2. Depression is reduced.
3. It solves your medical problems.
4. It gives you serenity.
5. It gives you peace of mind.
6. Gods are pleased on you.
But there is a strategy that you have to follow. Think of any emblem and meditate on it. Our mind is always changing with thoughts. It is difficult to think on one thing. It is challenging if you can think continuously only on one emblem. Our Guru “Sri Sri Thakur” has extensively stressed on meditation using His emblem.
You can also meditate while sleeping and you get good sleep if you suffer from insomnia.
I improved my school rank by meditation only.

Meditation mystery:
Meditation is quite important in our life. It improves your brain power. There are other benefits as follows:
1. you become more intelligent
2. Depression is reduced.
3. It solves your medical problems.
4. It gives you serenity.
5. It gives you peace of mind.
6. Gods are pleased on you.
But there is a strategy that you have to follow. Think of any emblem and meditate on it. Our mind is always changing with thoughts. It is difficult to think on one thing. It is challenging if you can think continuously only on one emblem. Our Guru “Sri Sri Thakur” has extensively stressed on meditation using His emblem.
You can also meditate while sleeping and you get good sleep if you suffer from insomnia.
I improved my school rank by meditation only.

Wow! Meditation sure has a lot of benefits. How do I meditate in my sleep? If it would really increase my grade, I would love to try and learn it. I am having a hard time with school lately. And also I think I need some peace of mind and a cure for depression.

I do agree that there are a lot of benefits that meditation can bring in our life. But sometimes, it takes time and concentration to meditate because it is hard to separate your thoughts from your surroundings. However, if you can achieve it little by little you can feel that it is very empowering to you and to your health.