Planking + Wall = Abs

[savagekitten949]

This is 3 times harder than a plank and rips ur abs! All you have to do is go into a plank next to a wall, and then put your feet up als high as you can on the wall (with your hands still on the floor) and hold it for as long as you can!

 

[Lake]

I'm 98.9% sure that's a handstand.

 

[savagekitten949]

I'm 98.9% sure that's a handstand.

You at a 45 degree angle with the floor and the wall, in a planking position. It is harder to do than a plank and it improves your abs and core strength

 

[Lake]

You at a 45 degree angle with the floor and the wall, in a planking position. It is harder to do than a plank and it improves your abs and core strength

Oh I thought you meant like straight up against the wall.

 

[savagekitten949]

Oh I thought you meant like straight up against the wall.

Haha XD no not like that. I guess it was kind of vague though...

 

[Hostage]

You will also pass out out with increased blood flow to the head, and end up with a broken nose lol.

 

[Rambo]

Will this help me get my 10 pack im stuck at 8 lel

 

[savagekitten949]

You will also pass out out with increased blood flow to the head, and end up with a broken nose lol.

Do it for however long you feel like it biologic; however, be mindful of that. I would said doing it for 45 - 60 seconds a day would be good for most people. After all, it is harder than a plank if you do it the right way

---

Will this help me get my 10 pack im stuck at 8 lel

I would say definitely. It is a core strength exercise. For average people I would most likely recomend 45 - 60 seconds a day, but what ever you feel confortable with will work also. Don't over do it though, the blood will begin to flow to your head if you do it for over a few minutes. That wouldn't be good, unless you like passing out and hurting your face. If you start to get dizzy, then you probably should have stopped a little earlier.

 

[Rambo]

Do it for however long you feel like it biologic; however, be mindful of that. I would said doing it for 45 - 60 seconds a day would be good for most people. After all, it is harder than a plank if you do it the right way

---

I would say definitely. It is a core strength exercise. For average people I would most likely recomend 45 - 60 seconds a day, but what ever you feel confortable with will work also. Don't over do it though, the blood will begin to flow to your head if you do it for over a few minutes. That wouldn't be good, unless you like passing out and hurting your face. If you start to get dizzy, then you probably should have stopped a little earlier.

---

I think I might just stick with the regular plank, leglifts, and weight decline cruches with twist but tyanks though