Kinda Member Joined Jul 21, 2015 Posts 15 Reacts 0 Reputation 0 Credits 0 Jul 22, 2015 #41 I hhave heard that creatine is very bad for you so i just stay with protein
sw1pp3r Member Joined Sep 19, 2015 Posts 11 Reacts 0 Reputation 0 Credits 0 Sep 19, 2015 #42 I would say protein after workout.