Reasons why you should eat yogurt

[ehsanji]

Yogurt is a custard-like food made from curdled milk.

Here are some reasons why you should eat yogurt everyday.

1) It’s good for your intestine, because it has lactobacillus, which is a gram-positive rod-shaped bacterium that produces lactic acid, which helps digestion.
2) It stimulates the immune system in our bodies, which kills the bad things such as germs and harmful bacteria in our bodies.
3) Material in yogurt also helps cleaning the urine and adding glow to the skin color.

 

[malditaka09]

There is five reasons why we should eat YOGURT....

1.Lose weight
2.Ease Arthritis
3.Cut risk of Colon Cancer
4.Help your gut
5.Fight Bacteria

 

[A K Rao]

Thanks for the information dear friend! Here in India we all have yogurt in one or other form in our daily food and we refer it as 'Curds'! We prepare many variations from this product which differ from place to place in the country! Thanks !

 

[sommerlive]

yoghurt many benefits, but you should notice when you eat yogurt, do not eat yogurt when empty stomach, it is time gastric acidity of the highest, it will destroy most of the beneficial bacteria in yogurt. To avoid this damage, before eating yogurt, you should reduce the acidity of gastric juice (there are many ways such as eating a ripe banana or a few pieces of ripe papaya or cucumber or a few biscuits, salty. Then drinking a small glass of water 50 ml), then eating yogurt. The best yogurt to eat about 1 hour after meals.