Software suggestions for Youtube videos?

So ... title kind of said it all.

I know my Youtube videos could be better. Any tips on free software to make them so?

Here's what I've got up there now, so you can see where improvements are needed.

[video=youtube]http://www.youtube.com/watch?v=18q8ZJAGNzA&feature=plcp[/video]

Try Hypercam, that is a good FREE recording program.

I can help you get that "lag frame" out

Cool, I'll give it a shot.

What do you mean by lag frame?