you are a fan of a glass of orange juice in the morning? Or would you rather eat an orange instead? Oranges are packed with vitamin C, a miracle vitamin that helps protect against immune system deficiencies and cardiovascular diseases.
The recommended daily intake of 75 mg of vitamin C for women, and 90 mg per day for men. To get an idea how much it really is, a medium orange contains 69.7 mg of vitamin C, while a cup of orange juice provides 97 mg of vitamin C. But in general, what is better? Eat an orange or drink orange juice?
Orange juice can help undo the damage of healthy food in your body noo to counteract the inflammatory effects. This is attributed to the fact that oranges are more than 60 flavonoids and antioxidants. Eating a regular orange also offers this benefit for health, but people more likely to drink a glass of orange juice after a meal, instead of eating an orange
The recommended daily intake of 75 mg of vitamin C for women, and 90 mg per day for men. To get an idea how much it really is, a medium orange contains 69.7 mg of vitamin C, while a cup of orange juice provides 97 mg of vitamin C. But in general, what is better? Eat an orange or drink orange juice?
Orange juice can help undo the damage of healthy food in your body noo to counteract the inflammatory effects. This is attributed to the fact that oranges are more than 60 flavonoids and antioxidants. Eating a regular orange also offers this benefit for health, but people more likely to drink a glass of orange juice after a meal, instead of eating an orange
