Reaperrr here going to start a thread of me gaining from this year in football. I'll start out with my stats and pictures over 4 months of lifting! :sneaky:
Goals:
Bench: 150
Squat: 300
Clean: 175
Jerk: 175
Week One
Name: Taren
Weight: 120 lbs
Height: 6'0
Bench: 85 [Low but I don't like bench]
Squat: 225
Clean: 95 [HATE]
Jerk: 95 [HATE]
Your 16?! I'm 14 and I can bench about 100 pounds like 3 times. Don't know about anything else, buy one of those protein powder jars and just drink a protein shake twice a week or however much your supposed to drink.