I would choose sleep during my free time. I am a sleep deprived person. I got kids and I usually wake early in the morning to get them ready for school.
i always prefer watching tv..because i am person gets sleep only at the night hours...mostly i prefer watching movies because it kills most of my time..i even prefer watching 2 or 3 in a day
Watching tv would make me fall asleep if I am dead tired. So even if I choose to watch a tv program, i would certainly fall into the second choice. Lol!!! Anyway it is better to sleep. It will help to rejuvenate us so we can be more productive after. But once in awhile, we also need to watch some programs, just to be updated and informed.
For me i would rather choose watch TV. Almost everything that other modern countries do in their free time is to keep hanging watch their favorite TV Shows.
I prefer watching TV because it provides entertainment and I can learn new things over just sleeping and doing nothing.
However, I'd pick games before watching TV though
When there is Ugly Betty on TV, I go for the TV, or when there is a movie Shrek, I could just skip my sleep, but other than that I prefer sleeping.
Also video gaming is something I do when I am not sleeping. There are other things as well that I do when I am not sleeping.