What are the best sources of carbohydrates than sugar?

[phurpa9]

We all know that the good source of glucose is sugar that give us energy and heat but i want more than sugar so what are the best sources of carbohydrates than sugar?

 

[jayter2010]

We all know that the good source of glucose is sugar that give us energy and heat but i want more than sugar so what are the best sources of carbohydrates than sugar?

Sources of High Carbohydrate Foods:

A list of high carbohydrate foods includes mainly cereals, grains and bread such as bagel, white bread, whole wheat bread, white, rice, barley, oatmeal, spaghetti, pasta, muffins, etc. Some of the fruits such as apricot, dates, blueberry, banana, fig, grapes, apple, orange, pear, pineapple, strawberry, watermelon and raisins also contain the high amounts of carbohydrates.

A list of high carbohydrate foods includes some beans, which contain a higher percentage of complex carbohydrates and more nutrients. The beans such as chickpeas, white beans, black eye peas, refried beans, garbanzo beans and navy beans are rich in complex carbohydrates. Some of the root vegetables such as potato, sweet potato, carrot and corn contain a high quantity of carbohydrates.

Dairy products are known for rich fat and protein contents. However, some of the dairy products such as nonfat milk, low fat, plain yogurt, chocolate milk and skimmed milk are included in the list of high carbohydrate foods. All types of chocolates, candies, cookies, pastries also contain high amounts of carbohydrates.

Foods containing simple carbohydrates include table sugar, candy, cake, corn syrup, fruit juice, bread and pasta made from white flour and most packaged cereals.

Foods containing the high amounts of complex carbohydrates are bran, oatmeal, maize, barley, buckwheat, cornmeal, pasta, macaroni, spaghetti, potato, brown rice, shredded wheat, bagel, wholegrain cereals, corn, peas, muesli, yam, beans and lentils.

 

[khare1005]

well other than sugar, cereals like wheat,barley and rice are considered as rich source of carbohydrate.then there is a list of seasonal fruits who are rich source grape,mangoes and strawberry being among the richest.

 

[tanaselan]

In my opinion ,the best source of carbohydrates is rice. Rice is the most desirable food in Asia countries because it supply enough energy for our daily routine .Not only rice , even corn and flour made foods is also a one of the best carbohydrates food.

 

[supahmanross9]

The Best Sources of Carbohydrates

The best sources of carbohydrates for health are those from fruits, veggies, and whole grains. Here are a few tips for each food group:
Fruits.

Fruit consists primarily of carbohydrates, providing a great source of easily digested energy (sugar). Naturally paired with fiber, it can help to reduce the impact on your blood sugar. Whether you prefer your fruit fresh, frozen or canned, you are making a wise decision for your health as fruit is a frequently packed with disease fighting antioxidants. My only request is when you are searching for frozen or canned versions is to opt for those packed in juice rather than syrup to reduce the amount of added sugars in your diet. Now, if you were to opt for fruit juice instead, you will find a version of fruit where all of the fiber has been stripped away thereby enabling the rollercoaster ride of blood sugar commonly felt after consuming candy or soda-pop.
Vegetables.

Vegetables are amazing. Rich in nutrition, yet light in calories. However, while all vegetables do contain some carbohydrates, the amounts certainly vary. Water-packed cucumber has far less carbohydrates than a savory serving of kabocha squash, yet that does not make one better than the other, as both are terrific additions to a nutritious diet. Aim for variety and enjoy any and all carbs found in your veggies.
Whole Grains.

The 2010 Dietary Guidelines continue to push the advice offered back in 2005, “Make half your grains whole”. In other words, out of all of the bread, pasta and cereal you choose to eat each day aim to make 50% or more whole grain versions. How can you tell? Make sure WHOLE is used within the first ingredient (whole grain rolled oats, whole wheat, whole grain barley, whole grain brown rice, etc.). Whole grains are preferred by health experts around the globe. They contain the nutrient and fiber filled components often stripped away in the refining process used to make refined grains such as white bread or all-purpose flour. Up to 80% of the nutrients are stripped away during the process, including those energizing B vitamins.
Not So Healthy Carbs

While it may seem obvious when it comes to spotting the healthy carbs in your supermarket, do you know which ones are not quite so great? Carbohydrates are found in food that is starchy and/or sugary. Therefore you will find carbs in the beverage, bakery, cereal and snack aisles. This is where things may become tricky, as some may include whole grains, but there may still be a great deal of added sugars. A healthy rule of thumb is to limit added sugars to (excluding fruit and milk) to 40 grams per day or 10 teaspoons (four grams is in one teaspoon). This may seem easy until you realize it’s common to find this amount or more in an American sized soda-pop. Simply try to become more aware of what you are eating is all that I ask.
Carbohydrates are certainly not the enemy. In fact they are found in the food groups most highly recommended by the 2010 Dietary Guidelines for Healthy Americans! What well balanced diet would be void of vibrant veggies, flavorful fruit and hearty whole grains? Eat and enjoy J

 

[arnelia]

The best sources of carbohydrates is you can found in whole grains, vegetables, fruits and beans—promote good health by delivering vitamins, minerals, fiber, and a host of important phytonutrients.
choose good carb,instead of saying no carb.

 

[beyond2secrecy]

other source of carbohydrates are the following: banana one large banana provides 31 grams of carbohydrates, berries full cup of strawberries contains just 12 grams), Lowfat Yogurt Lowfat milk-based foods such as yogurt are very rich sources of carbohydrate. Whole-Wheat Pasta is also rich in carbohydrates.

 

[Woody_mybb_import8770]

Lol everybody dnt like sugar much as it may cause diabetis. So if you want more carbohydrate or fats eat rice, wheat, grain, maize, barley or fish and meat. They are rich source of protein and carbohydrates