What are the healthiest food for body?

[rudeloin121]

What are the healthiest food for body which make your body more stronger and energetic.

Or what are the food that you eat to get more and more proteins.

 

[jayter2010]

An ounce of meat or fish has approximately 7 grams of protein.

This healthy protein rich foods list, including carbs, calories, fat and protein content, can help you to feel great, lose weight, build and maintain muscle, stay fit, trim and super healthy and look your absolute best.

High quality protein in food is important to keep your energized, full between meals, and keep your body functioning. Most protein sources come from animals such as dairy, eggs, and meat. However, if you choose a vegan diet you can get just as much protein from one-half cup of beans as a 3 oz steak.

Just as it’s important to check the fat, sodium, and sugar content of foods, it’s also important to check the protein content of foods. Foods containing protein help you to feel full in between meals, energized throughout the day, and it’s beneficial towards muscles, growth, and your body’s well being. We’ve put together a list of high protein foods and ways to easily enjoy them in your diet

 

[A K Rao]

The nature has provided physiology for every living body! As per the nature we require Carbohydrates to generate energy in the body, Proteins to have the structure of the body, Fats as the source of stored energy, water as an essential vehicle, minerals and vitamins as they are required in small amounts for performing various activities! Thus for a human being it is important to have a balanced diet consisting of all these constituents! Thus we may not have rich foods presuming that they are good for health! To have a healthy body all we need is a balanced food! Thanks !

 

[chanx]

I eat more fish and meat to get proteins. in india here i eat pork meat daily and seldom eats chicken so i love pork meat. u must consume pork meat daily to get fats and proteins daily.

 

[khare1005]

healthiest diet?i think a well balanced diet with all essential nutrients could be considered as the healthiest one.our diet should have the required amount of carbohydrates,protein, fibers,minerals and other micro nutrients.

 

[anonymousheat]

a body needs an average amount of calories in a day. people should eat healthy foods such as vegetables and fruits. we will also need meat for our energy. evil:evil:evil:

 

[inamnilawar]

i use to do all that things which keeps my body fit and healthy specially i eat meat and fish and juices and some energy drink that are best to me