What is Meditation?

Meditation is a three step process that leads to a state of consciousness that brings serenity, clarity, and bliss. As depicted in the first illustration, our "normal" state of mind is actually quite abnormal. We receive sensory stimuli and react in a completely uncontrolled way (although we tell ourselves we have great control). We bounce from one thought to another and follow with our emotional and physical reactions. The same thought can bring about diametrically opposite reactions at different times...:Happy:

Well I think Meditation is that thing from which our minds keep attracted or diverted towards the Almighty and i think its the nice feeling meditating

i think meditation is that from which we can inspire the god and keeping peace in our mind that is good thing i think

Meditation in simple terms is an activity for quick relief of stress and strain in one's life. A fast moving lifestyle is incapable of providing us with the required time for meditation.

Practicing meditation we can free our minds from all sort of pressures and get full relaxation..This is good to cure some mental problems...

for me meditation is a deep mode of concentration in which vibration of our mind waves changes from that of usual.Meditation is generally an internally-invoked, personal practice, which an individual can do by themselves,there are various modes through which people meditate the most common being using some inchant.

the hardest thing that i can do in my life , sometimes i always try to meditation when my home is quiet but suddenly my mind is not focus, so i cannot do it

maybe you can share some tips to do this things? would you??

If you sit down and close your eyes you will notice that your mind is jumping from one thought to another. Even though you want to concentrate on your breath you will find other thoughts also coming in between.