Almost everyone has back pain at some point in their lives.According to the NATIONAL INSTITUTE OF HEALTH,back pain is the second most common neurological disorder in the united States----only headaches is more common.
if you have back pain,the first step is to be properly assessed by your primary care provider.Back pain has many causes,from muscle strain to more serious conditions such as a herriated disc,spinal stenosis,spondylosisthesis,osteoporosisor a tumore,so it's important to find out what is causing the back pain.
There is 15 remedies for back pain relief:
1.Acupuncture
2.Capsaicin Cream
3.Vitamin D
4.Music Theraphy
5.Vitamin B12
6.Magnesium
7.Willow Bark
8.Yoga for Back Pain
9.Bowen Theraphy
10.Breathing Techniques
11.Massage Theraphy
12.Chiropractic
13.Alexander Technique
14.prolotheraphy
15.Balneotheraphy