Olive Oil is widely promoted as being good for preventing heart disease, but up until recently has not been associated with the lowering of blood pressure. A recent study in Italy now suggests that it may be a very effective in helping to lower high blood pressure, as part of a more mediterranean style healthy diet. For additional information here is something I found:
Types of Olive Oil
There are generally three types of olive oil, but each having the same number of calories as in other oils.
Extra Virgin: This type of olive oil is the strongest in flavor and aroma. This oil is made from olives immediately after harvest and processed at room temperature. These oils are called cold pressed as they are produced by mechanically squeezing the oil under pressure.
The flavour of extra virgin olive oil varies depending on the place where it has been grown and the type of olives.
Extra Light: This type of olive oil is a refined oil that is light in colour, odour and taste.
Olive Oil: This type of olive oil is mild in flavor and is a blend of refined oil and some virgin oil. This oil is mostly used around the world.
Health Benefits of Olive Oil
The olive oil may be beneficial in preventing conditions related to coronary disease, stroke and certain types of cancers.
