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Please PM me your skype info. interested in bulk

If you work out hard enough you can eat as you like, just stay away from refined sugars and deep fried food! Additionally, Join a fitness program and follow a diet calendar.. eating cereal all the time wont help, that cow milk will fatten you right up! (unless you're using almond milk or...

Post more details adam ! Additionally; Swimming would be the fastest fat burner in that list.

This would be your best bet since you're young. But if you want a good home workout.. Do a little p90x, but don't overwork yourself.