Drink water and lose weight!

[phurpa9]

Drinking water is the ultimate in free weight loss aids. Because Drinking Water Burns Calories. if a person drank 17 ounces of water, they ended up burning as much as 30% more calories than when they didn't drink the water.

Drinking water also decreases our mindless snacking! And also energies us..

 

[Kain_12]

True! I have been drinking 3 liters of water per day since 2 months, and I ate my normal menu. I lost 10kg since then. I also walked 10km's every day. The key to weight-loss is walking all day and drinking lots of water.

 

[darkbakshi]

So that is why I'm not getting bigger. I am thin ever since and I did not get a weight higher than 57 kg. I drink a lot of water more than the recommended everyday. And I'm walking a lot everyday.