Getting to sleep

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Hey guys. I'm having some trouble falling asleep. Any ideas how to fall asleep?
 
What you need to do is clear your mind. Shut it off. You need to be comfortable and relaxed. Imagine being somewhere you enjoy, like the beach or at a campfire. Only think about that place. Play the noises that would occur there over and over in your head.
 
if you are having problems like this everynight, I'd suggest talking to your doctor. I take trazadone and once I take it I can't help but not fall asleep.
 
I often have this problem, almost everyday. I hate it
 
BasedGod said:
I often have this problem, almost everyday. I hate it
It was just last night for me. But to the guy above who told me to shut my mind off and stuff thank you. That worked for me :)
 
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