can anyone suggest how to quit smoking. nowadays there is a chewing gum called nocorate is available in stores they claims it will help you to quit smoking. will it really works? anybody know about this drug?
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quit smoking
- Thread starter sujaypbose
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It doesn't work.
The only way to quench one addiction is to gain another.
Start chewing gum or eat new types of candy.
If not, pay a shrink to lock you up in their house for a week to go cold turkey, it worked for me when I was 12.
The only way to quench one addiction is to gain another.
Start chewing gum or eat new types of candy.
If not, pay a shrink to lock you up in their house for a week to go cold turkey, it worked for me when I was 12.
Rustypimpledick said:
thanks for your suggestion friend.
sujaypbose said:
I don't smoke, but I think you must go to a clinick!
Well my mom used to smoke, But I made her stop by sneaking into her purse and throwing away all of her packs of cigarettes lol. She wasted like $200 a week trying to hide them from me, But I found her stash in the Laundry Bin >
I know this may not be very helpful to you lol, But go hire someone to steal cigarettes from you (Not a literal suggestion, More of a serious troll post lol.)
I know this may not be very helpful to you lol, But go hire someone to steal cigarettes from you
(Not a literal suggestion, More of a serious troll post lol.)DawnOfWar said:Well my mom used to smoke, But I made her stop by sneaking into her purse and throwing away all of her packs of cigarettes lol. She wasted like $200 a week trying to hide them from me, But I found her stash in the Laundry Bin >
I know this may not be very helpful to you lol, But go hire someone to steal cigarettes from you
you are grate buddy i would like to hire you. how much will u charge per week?
makebuck said:
thanks friend. i guess u dont smoke.
A GUIDE TO QUITTING AND KICKING THE HABIT FOR GOOD
We all know the health risks of smoking, and most of us know that kicking the habit is the single biggest improvement to health a smoker can make.
Whether you’re a teen smoker or a lifetime pack-a-day smoker, quitting can be tough.
It is possible to learn how to replace your smoking habits, manage your cravings, and join the millions of people who have kicked the habit for good.
Relieving unpleasant and overwhelming feelings without cigarettes:
Managing unpleasant feelings such as stress, depression, loneliness, fear, and anxiety are some of the most common reasons why adults smoke.
For many people, an important aspect of quitting smoking is to find alternate ways to handle these difficult feelings without smoking.
you have to design your personal game plan like this one
List the reasons why you want to quit and then keep copies of the list in the places where you’d normally keep your cigarettes, such as in your jacket, purse, or car. Your reasons for quitting smoking might include:
1.I will feel healthier and have more energy, whiter teeth and fresher breath.
2.I will lower my risk for cancer, heart attacks, strokes, early death, cataracts, and skin wrinkling.
3.I will make myself and my partner, friends, and family proud of me.
4.I will no longer expose my children and others to the dangers of my second-hand smoke.
5.I will have a healthier baby (If you or your partner is pregnant).
6.I will have more money to spend.
7.I won't have to worry: "When will I get to smoke next?"
Questions to ask yourself :
To successfully detach from smoking, you will need to identify and address your smoking habits, the true nature of your dependency, and the techniques that work for you. maybe this questions will help big to you.
1.Do you feel the need to smoke at every meal?
2.Are you more of a social smoker?
3.Is it a very bad addiction (more than a pack a day)? Or would a simple nicotine patch do the job?
4.Is your cigarette smoking linked to other addictions, such as alcohol or gambling?
5.Are you open to hypnotherapy and/or acupuncture?
6.Are you someone who is open to talking about your addiction with a therapist or counselor?
7.Are you interested in getting into a fitness program?
How to quit smoking and manage cravings
After quitting, you may feel dizzy, restless, or even have strong headaches because you’re lacking the immediate release of sugar that comes from nicotine.
These sugar-related cravings should only last a few days until your body adjusts so keep your sugar levels a bit higher than usual on those days by drinking plenty of juice (unless you’re a diabetic). It will help prevent the craving symptoms and help your body re-adjust back to normal.
Quitting smoking didn’t work, now what?
1.Having a small setback doesn’t mean you’re a smoker again.Identify the triggers or trouble spots you ran into and learn from your mistakes.
2.You’re not a failure if you slip up. It doesn't mean you can't quit for good.
3.Don’t let a slip become a mudslide. Throw out the rest of the pack. It's important to get back on the non-smoking track now.
4.Look back at your quit log and feel good about the time you went without smoking.
5.Find the trigger. Exactly what was it that made you smoke again? Decide how you will cope with that issue the next time it comes up.
6.Learn from your experience. What has been most helpful? What didn’t work?
7.Are you using a medicine to help you quit? Call your doctor if you start smoking again. Some medicines cannot be used if you are smoking at the same time.
--I HOPE THIS WILL HELP YOU TO QUIT SMOKING GUYS
We all know the health risks of smoking, and most of us know that kicking the habit is the single biggest improvement to health a smoker can make.
Whether you’re a teen smoker or a lifetime pack-a-day smoker, quitting can be tough.
It is possible to learn how to replace your smoking habits, manage your cravings, and join the millions of people who have kicked the habit for good.
Relieving unpleasant and overwhelming feelings without cigarettes:
Managing unpleasant feelings such as stress, depression, loneliness, fear, and anxiety are some of the most common reasons why adults smoke.
For many people, an important aspect of quitting smoking is to find alternate ways to handle these difficult feelings without smoking.
you have to design your personal game plan like this one
List the reasons why you want to quit and then keep copies of the list in the places where you’d normally keep your cigarettes, such as in your jacket, purse, or car. Your reasons for quitting smoking might include:
1.I will feel healthier and have more energy, whiter teeth and fresher breath.
2.I will lower my risk for cancer, heart attacks, strokes, early death, cataracts, and skin wrinkling.
3.I will make myself and my partner, friends, and family proud of me.
4.I will no longer expose my children and others to the dangers of my second-hand smoke.
5.I will have a healthier baby (If you or your partner is pregnant).
6.I will have more money to spend.
7.I won't have to worry: "When will I get to smoke next?"
Questions to ask yourself :
To successfully detach from smoking, you will need to identify and address your smoking habits, the true nature of your dependency, and the techniques that work for you. maybe this questions will help big to you.
1.Do you feel the need to smoke at every meal?
2.Are you more of a social smoker?
3.Is it a very bad addiction (more than a pack a day)? Or would a simple nicotine patch do the job?
4.Is your cigarette smoking linked to other addictions, such as alcohol or gambling?
5.Are you open to hypnotherapy and/or acupuncture?
6.Are you someone who is open to talking about your addiction with a therapist or counselor?
7.Are you interested in getting into a fitness program?
How to quit smoking and manage cravings
After quitting, you may feel dizzy, restless, or even have strong headaches because you’re lacking the immediate release of sugar that comes from nicotine.
These sugar-related cravings should only last a few days until your body adjusts so keep your sugar levels a bit higher than usual on those days by drinking plenty of juice (unless you’re a diabetic). It will help prevent the craving symptoms and help your body re-adjust back to normal.
Quitting smoking didn’t work, now what?
1.Having a small setback doesn’t mean you’re a smoker again.Identify the triggers or trouble spots you ran into and learn from your mistakes.
2.You’re not a failure if you slip up. It doesn't mean you can't quit for good.
3.Don’t let a slip become a mudslide. Throw out the rest of the pack. It's important to get back on the non-smoking track now.
4.Look back at your quit log and feel good about the time you went without smoking.
5.Find the trigger. Exactly what was it that made you smoke again? Decide how you will cope with that issue the next time it comes up.
6.Learn from your experience. What has been most helpful? What didn’t work?
7.Are you using a medicine to help you quit? Call your doctor if you start smoking again. Some medicines cannot be used if you are smoking at the same time.
--I HOPE THIS WILL HELP YOU TO QUIT SMOKING GUYS
All I can say is, you can quit smoking if you have a strong will to do it!
Nicorate is a nice tool to do it, it will help you slowly reduce your cigarette doses everyday and it wont be hard on your body because it slowly reduces body demands for nicotine!
Nicorate is a nice tool to do it, it will help you slowly reduce your cigarette doses everyday and it wont be hard on your body because it slowly reduces body demands for nicotine!
To get out of a habbit you should find a hobbie or something that occupies your mind
bhenjenz said:A GUIDE TO QUITTING AND KICKING THE HABIT FOR GOOD
We all know the health risks of smoking, and most of us know that kicking the habit is the single biggest improvement to health a smoker can make.
Whether you’re a teen smoker or a lifetime pack-a-day smoker, quitting can be tough.
It is possible to learn how to replace your smoking habits, manage your cravings, and join the millions of people who have kicked the habit for good.
Relieving unpleasant and overwhelming feelings without cigarettes:
Managing unpleasant feelings such as stress, depression, loneliness, fear, and anxiety are some of the most common reasons why adults smoke.
For many people, an important aspect of quitting smoking is to find alternate ways to handle these difficult feelings without smoking.
you have to design your personal game plan like this one
List the reasons why you want to quit and then keep copies of the list in the places where you’d normally keep your cigarettes, such as in your jacket, purse, or car. Your reasons for quitting smoking might include:
1.I will feel healthier and have more energy, whiter teeth and fresher breath.
2.I will lower my risk for cancer, heart attacks, strokes, early death, cataracts, and skin wrinkling.
3.I will make myself and my partner, friends, and family proud of me.
4.I will no longer expose my children and others to the dangers of my second-hand smoke.
5.I will have a healthier baby (If you or your partner is pregnant).
6.I will have more money to spend.
7.I won't have to worry: "When will I get to smoke next?"
Questions to ask yourself :
To successfully detach from smoking, you will need to identify and address your smoking habits, the true nature of your dependency, and the techniques that work for you. maybe this questions will help big to you.
1.Do you feel the need to smoke at every meal?
2.Are you more of a social smoker?
3.Is it a very bad addiction (more than a pack a day)? Or would a simple nicotine patch do the job?
4.Is your cigarette smoking linked to other addictions, such as alcohol or gambling?
5.Are you open to hypnotherapy and/or acupuncture?
6.Are you someone who is open to talking about your addiction with a therapist or counselor?
7.Are you interested in getting into a fitness program?
How to quit smoking and manage cravings
After quitting, you may feel dizzy, restless, or even have strong headaches because you’re lacking the immediate release of sugar that comes from nicotine.
These sugar-related cravings should only last a few days until your body adjusts so keep your sugar levels a bit higher than usual on those days by drinking plenty of juice (unless you’re a diabetic). It will help prevent the craving symptoms and help your body re-adjust back to normal.
Quitting smoking didn’t work, now what?
1.Having a small setback doesn’t mean you’re a smoker again.Identify the triggers or trouble spots you ran into and learn from your mistakes.
2.You’re not a failure if you slip up. It doesn't mean you can't quit for good.
3.Don’t let a slip become a mudslide. Throw out the rest of the pack. It's important to get back on the non-smoking track now.
4.Look back at your quit log and feel good about the time you went without smoking.
5.Find the trigger. Exactly what was it that made you smoke again? Decide how you will cope with that issue the next time it comes up.
6.Learn from your experience. What has been most helpful? What didn’t work?
7.Are you using a medicine to help you quit? Call your doctor if you start smoking again. Some medicines cannot be used if you are smoking at the same time.
--I HOPE THIS WILL HELP YOU TO QUIT SMOKING GUYS
thanks a lot friend it was a grate effort
cyberboy said:
can u tell me the name of that book?
I don't smoke and have never tried it. I don't know actually how to help you but if you want you can seek help from an expert. Try to consult a doctor that is an specialist to that matter. And yeah it's a good thing that you are trying to quit. Smoking is not good for the health, there's so many disease you can get from that and also bad breath (eew!).
Good luck bro, I hope you can live, free from smoking!
Good luck bro, I hope you can live, free from smoking!
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