Water is perhaps the cleanest creation of Mother Nature, we human beings cannot stay alive without. With more than three-fourths of our body being compiled of water, blood has 80% of the fluid, our muscles have 75%, our brain has 74%, and even bone is made up of 22% of water. It comes as no shock that we need this liquid in order to live. Besides being necessary for life, water is the surest and safest way to excellent health. By drinking 6 to 8 glasses of water a day, you can make certain that all your systems and organs function as they’re supposed to. Water offers us a massive amount of health benefits. Thirst is a signal of dehydration, so if you’re drinking water because you’re feeling thirst, it means your body has already lost 2 percent of its water substance. So make definite you drink a glass of water every couple of hours to avoid dehydration from setting in. Also, it’s best to raise the amount of water you drink after you’ve had a cup of coffee, tea or cola.